The Pregnancy Nutrition Survival Guide
Feel better, eat smarter, and stop second-guessing every bite.
Created by a certified prenatal nutritionist, this guide gives you simple, realistic food tips to feel better fast—without food fear, restrictive diets, or Google overload.
What You’ll Get Inside:
3 steps to ease nausea, fatigue & cravings
Easy snack ideas and gentle meals when nothing sounds good
A hydration & mineral tip that helps most moms feel better within days
Bonus tip to eat confidently (even when you're overwhelmed)
Perfect for You If:
You're confused about what’s safe to eat
You're struggling with nausea, food aversions, or low energy
You want real symptom relief, not just bland advice
You’re ready to support your baby and feel good again
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi I’m Tenisha Hill. I am a Certified Holistic Nutritionist and Pregnancy and Postpartum Nutrition Expert.
I know what it's like to feel anxious about our food choices while we're pregnant. In 2021, I gave birth to a beautiful baby boy. At my first Prenatal appointment, I was so disappointed that the only nutrition advice I received was a “foods to avoid” list. It immediately made me feel so anxious about my food choices. I couldn't stop thinking about the many other women who may have or will experience the same feelings I did then.
I started to deep dive into the research myself and was so amazed. I immediately invested in further pre/postnatal nutrition training, so other expectant mamas could feel confident in their food choices during pregnancy and beyond.
